Ingredients: 1. 1 medium Banana 2. 1 cup Low-fat milk 3. 1 tsp Vanilla 4. 1 tsp Sugar 5. 1 cup Ice cubes (optional) Method: 1. Pee...
Banana Smoothie
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Friday, March 14, 2014
Peach Smoothie
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Ingredients: 1. 2 fresh peaches, sliced and frozen 2. 1–2 cups fortified vanilla soy- or rice milk 3. 2 tablespoons apple juice concentr...
Strawberry Smoothie
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Ingredients: 1. 1 cup frozen strawberries 2. 1 cup frozen banana chunks 3. 1/2–1 cup unsweetened apple juice Method: Place all ingre...
Chocolate Pudding
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Ingredients: 1. 2 cups fortified soy- or rice milk 2. 3 tablespoons cocoa powder 3. 5 tablespoons cornstarch 4. 1/2 cup sugar 5. 1 tea...
Chocolate Banana Smoothie
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Ingredients: 1. 2 cups frozen banana chunks 2. 1/2 cup chocolate soy- or rice milk 3. 2 tablespoons maple syrup Method: Combine all ...
Red Beans and Rice
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Ingredients: 1. 1 cup dry red beans 2. 5–6 cups water 3. 2 teaspoons olive oil 4. 1 large onion, chopped 5. 3 garlic cloves, minced (1...
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