Ingredients: ½ cup (125 ml) dried sugar beans or white beans 2 tsp (10 ml) sunflower oil 500 g beef stewing meat with bones, all fat ...
Beef sishebo with beans
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Friday, March 28, 2014
Whole roasted peri-peri chicken
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Ingredients: 1 tbsp (15 ml) sunflower oil black pepper to taste 1 tbsp (15 ml) tomato paste 2 tsp (10 ml) peri-peri or to taste 2 tb...
Green goddess pasta salad
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Ingredients: 250 g shell noodles or other small pasta shapes ½ tsp (2,5 ml) salt 3 tbsp (45 ml) sunflower oil 1 tsp (5 ml) prepared m...
Spicy red lentil and vegetable soup
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Ingredients : 1 tbsp (15 ml) sunflower oil 2 large onions, chopped 2 cm piece fresh ginger, grated 1 tbsp (15 ml) ground coriander ...
Saturday, March 22, 2014
Crock Pot Balsamic Chicken
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Ingredients: 1 teaspoon garlic powder 1 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon pepper 2 teaspoons dried minced onion 4 garlic...
Lasagna Soup Recipe
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Ingredients: 2 tsp. olive oil 1-1/2 lbs. Italian sausage 3 c. chopped onions 4 garlic cloves, minced 2 tsp. dried oregano 1/2 tsp. crushed...
Cheesy Chicken & Wild Rice Casserole
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INGREDIENTS: 3 tablespoons olive oil 1 white onion, diced 3 stalks celery, diced 3 carrots, diced 2 tablespoons garlic, minced 2 cups cook...
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