Ingredients: 1. 6-8 chicken portions e.g. drumsticks and thighs, skin and all fat removed 2. 1 large onion, halved and sliced 3. 1 ...
Chutney chicken
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Friday, March 14, 2014
Chicken pasta with broccoli
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Ingredients: 1. 1 tbsp (15 ml) sunflower oil 2. 3 chicken breasts on the bone, halved and skin and all fat removed 3. 2 tsp (10 ml) dr...
Vegetable curry bunny chow
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Ingredients: 1. 1 tbsp (15 ml) sunflower oil 2. 1 onion, chopped 3. 2 cloves of garlic, finely chopped 4. 3 carrots, chopped 5. 1-2 g...
Green goddess pasta salad
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Ingredients: 1. 250 g shell noodles or other small pasta shapes 2. ½ tsp (2,5 ml) salt 3. 3 tbsp (45 ml) sunflower oil 4. 1 tsp (5 ml)...
Potato salad
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Ingredients: 1. Pinch salt 2. 4 medium-sized potatoes, peeled 3. 1 small onion, or spring onion, chopped 4. 1 tbsp vinegar 5. ¼ cup m...
Mixed bean salad
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Ingredients: 1. 2 tins (2x 425g) Bean mix, drained (e.g. Four Bean Mix or red kidney beans, 2. Chickpeas, broad beans and green beans) ...
Sweet green salad
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Ingredients: 1. Salad ½ lettuce, shredded 2. 2 medium tomatoes, sliced 3. ½ courgette (zucchini), sliced (optional) 4. ½ capsicum, slic...
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