Ingredients: ½ cup (125 ml) dried sugar beans or white beans 2 tsp (10 ml) sunflower oil 500 g beef stewing meat with bones, all fat ...
Beef sishebo with beans
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Friday, March 28, 2014
Whole roasted peri-peri chicken
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Ingredients: 1 tbsp (15 ml) sunflower oil black pepper to taste 1 tbsp (15 ml) tomato paste 2 tsp (10 ml) peri-peri or to taste 2 tb...
Green goddess pasta salad
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Ingredients: 250 g shell noodles or other small pasta shapes ½ tsp (2,5 ml) salt 3 tbsp (45 ml) sunflower oil 1 tsp (5 ml) prepared m...
Spicy red lentil and vegetable soup
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Ingredients : 1 tbsp (15 ml) sunflower oil 2 large onions, chopped 2 cm piece fresh ginger, grated 1 tbsp (15 ml) ground coriander ...
Saturday, March 22, 2014
Crock Pot Balsamic Chicken
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Ingredients: 1 teaspoon garlic powder 1 teaspoon dried basil 1/2 teaspoon salt 1/2 teaspoon pepper 2 teaspoons dried minced onion 4 garlic...
Lasagna Soup Recipe
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Ingredients: 2 tsp. olive oil 1-1/2 lbs. Italian sausage 3 c. chopped onions 4 garlic cloves, minced 2 tsp. dried oregano 1/2 tsp. crushed...
Cheesy Chicken & Wild Rice Casserole
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INGREDIENTS: 3 tablespoons olive oil 1 white onion, diced 3 stalks celery, diced 3 carrots, diced 2 tablespoons garlic, minced 2 cups cook...
MAN-PLEASING CHICKEN
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INGREDIENTS: - 1 package of skinless chicken breast - 1/2 c. Dijon mustard - 1/4 c. Maple syrup (I would use sugar free and sweeten it wit...
TACO MEAT LOAF
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Ingredients: 1 pound of LEAN ground beef (less than 10% fat) ½ cup of finely crushed corn chips 1 beaten egg 3 teaspoons chili powder 1 t...
Thursday, March 20, 2014
pea & pasta soup with bacon
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Ingredients: 4 rashers bacon 4 cups chicken stock 1/2 packet frozen peas (250g or 1/2lb) 200g or 7oz macaroni or other small pasta 1/2...
veggie laksa
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Ingredients: 350g (3/4lb) fresh Singapore noodles 60g (2oz) Laksa paste or other Thai curry paste 1 large can coconut cream (1 1/2 cups)...
simple soba noodle soup
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Ingredients: 1 1/2 cups vegetable stock handful soba noodles (approx 50g or 2oz) 3 heads baby bok choy, leaves separated large pinch ch...
Chicken & Corn Soup
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Ingredients : 2 chicken breast fillets 1 ½ cups (375ml) chicken stock 1 tbs olive oil 1 onion, finely chopped 1 garlic clove, crushed 2 cele...
Wednesday, March 19, 2014
Spinach with rice recipe
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Ingredients: 2 1/4 pounds of fresh spinach, chopped, washed, drained 1 spring onion, chopped 1/3 cups of olive oil 1 1/3 cup of water 1 1/3 ...
Lebanese Lentil Salad
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Ingredients: 1 cup lentils 4 cups water 3/4 cup red pepper, chopped 1/3 cup red onion, chopped 2 tablespoons fresh mint, chopped 6 tablespoo...
Hawaiian Salad with Teriyaki Chicken
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Ingredients: • 4 organic, free-range chicken breasts • 1/4 cup Real Healthy Teriyaki Sauce or Organicville Island Teriyaki Sauce • 4 cup...
Low-Carb Green Smoothie
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Ingredients: • 1 cup coconut water • 1Tablespoon almond butter • 1/4 cup wheat grass • 2 cups spinach • 1 scoop high quality, low carb...
pan fried salmon with tahini sauce & salad
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Ingredients: 4 tablespoon tahini 8 tablespoons lemon juice 4 salmon fillets 2 small bulbs fennel, very finely sliced crosswise 1 bunc...
Choy & oyster sauce
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Ingredients: 1 packet 2 minute noodles – chicken flavour 1 bunch baby bok choy, separated into individual leaves 1/3 cup oyster sauce ...
Pea and bean salad
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Ingredients: 1. 200g tinned red kidney beans 2. 100g frozen peas, (frozen) 3. 100g frozen broad beans 4. 1 small red pepper/capsicum, f...
Tuesday, March 18, 2014
BANANA PUDDING
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Ingredients: 1. 1 large pkg. vanilla instant 2. 1 box vanilla wafers pudding 3. 6 to 7 bananas 4. Peeled and 1-14 oz. can sweetened ...
DUMP CAKE
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Ingredients: 1. 1-20 oz. can crushed pineapple, 2. 1 c. pecans or walnuts, chopped untrained 3. 1 stick butter or margarine, cut into t...
TOMATO PUDDING
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Ingredients: 1. 12 slices of bacon 2. 2 T. brown sugar 3. 2-3 bell peppers, chopped 4. ½ C. pepperidge farm 5. 2 large onions, chopped...
POTATO SOUP
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Ingredients: 1. 3 large baking potatoes 2. 1 c. Hungry Jack flaked 3. 1 large white onion potatoes 4. 1 stick butter 5. 2-1/2 c. 2% mi...
BROCCOLI AND CHICKEN SOUP
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Ingredients: 1. 1 c. broccoli, cooked 2. 2 tsp. margarine 3. ½ c. cooking liquid 4. 1 jar baby food strained 5. 1 c. skim milk chicken...
Mango Milk Shake
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Ingredients: 1. 2 cup mango pulp from a can or flesh of 3 ripe mangoes 2. 6 cups milk 3. 3 Tbsp. sugar for canned mango pulp. More sugar...
Cold Coffee
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Ingredients: 1. 5 cups cold milk preferably whole 2. 1/2 cup boiling water 3. 6 tsp. instant coffee powder 4. 3 tbsp. sugar crushed ice...
Mixed Vegetables with Coconut
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This is one of the most popular ways of serving vegetables in South India. Ingredients: 1. About 6 cups mixed vegetables cut into julien...
Cabbage Curry
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Ingredients: 1. Oil 2 tbsp. 2. Mustard seeds 1 tsp. 3. Urad Daal 1 tsp. 4. Cumin seeds 1 tsp. 5. Green Chilli 1 6. Mixed vegetables. ...
Chicken Do-Piaza
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Ingredients: 1. 3 lb. roasting chicken cut into bite size 2. 6 medium onions 3. 4 fresh green chillies, seeded 4. 4 teaspoons chopped g...
CHICKEN KORMA
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Ingredients: 1. 1 tablespoon vegetable oil 2. 1 medium onion chopped 3. 1 pound boneless 4. Skinless chicken breast diced 5. 1/2 cup b...
Saffron and Cream Sauce
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A popular Kebab sauce used in North India Ingredients: 1. 1/8 teaspoon saffron strands 2. 2 tablespoons boiling water 3. 2 tablespoons...
Sprouted Moong dal Salad South Indian Style
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Ingredients: 1. 2 cups sprouted green gram or moong dal 2. 4 tbsp. onions finely chopped 3. 2 cups tomato and cucumber chopped 4. 2 big...
Plain Savoury Rice
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Ingredients: 1. 1/2 cups long grain rice 2. 4 cups hot water 3. 2 teaspoons ghee 4. 2 1/2 teaspoons salt Method: Wash rice well and...
CURD RICE
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Ingredients: 1. Rice 400 gm 2. Fresh curd 600 ml 3. Milk 400 ml 4. Salt to taste 5. Ginger 10 gm 6. Green Chillies 10 gm 7. Mustard ...
Tomato Rice
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Ingredients: 1. Rice 1 cup 2. Tomatoes 1/2 can 3. Green Pepper 1 4. Onions 1-2 5. Green Chillies 2-3 6. Ginger 1/2 inch 7. Garlic 2-...
Lemon Rice
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Ingredients: 1. Rice 1 cup 2. Oil 2 tbsp 3. Mustard Seeds 1 tsp. 4. Urad Daal 1 tsp. 5. Chana Daal 1 tsp. 6. Cashews handful 7. Rais...
Cashew Nut Chutney
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Ingredients: - prep time 10 minutes makes a little over 1 cup 1. 1 cup raw cashews bits or halves 2. 1/4 tsp. lemon juice 3. 1 teaspoon...
Coconut Chutney
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Ingredients: 1. 1 cup fresh coconut, shredded 2. 1/2 cup toor dal dry 3. 1/4 cup urad dal dry 4. 1/4 cup channa dal dry 5. 1/4 tsp tam...
Cantaloupe and Grape Drink
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Ingredients: 1. 1 cantaloupe 2. 2/3 cup grape juice 3. Frozen grapes Method: • Place melon flesh in a food process or blender, add t...
Chocolate Cherry Smoothie
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Ingredients: 1. 1 8 oz black cherry yogurt cup 2. 4-5 spoonfuls chocolate powder mix 3. 1 cup milk 4. 5 ice cubes Method: • Place a...
Candy Cake
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Ingredients: 1. 1 chocolate fudge cake mix with all ingredients to bake the cake 2. 1 medium tub Cool Whip 3. 1 pack of Heath minis 4. ...
Angel Food Cake
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Ingredients: 1. 12 egg whites 2. 1/2 tsp cream of tartar 3. 1½ cups sugar, divided 4. 1½ tsp vanilla 5. ½ tsp almond extract 6. 1 cup...
Monday, March 17, 2014
Triple Fudge Cake
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Ingredients: 1. 1 Devils food cake mix 2. 1/2 cup semisweet chocolate chips 3. 2 cups prepared chocolate pudding 4. 1 cup coarsely chop...
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Flaming Chicken
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Ingredients: 1. 2 tsp butter 2. ¼ cup hot sauce 3. 2 boneless, skinless chicken breasts, cut into bite-size pieces Method: • Heat bu...
Speedy Spaghetti Sauce
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Ingredients: 1. 1 tbsp olive oil 2. ½ lb ground beef 1 3. Onion 1 tsp garlic salt 4. 1 tsp oregano 5. 1 28 oz can crushed tomatoes M...
Caramelized Garlic Chicken
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Ingredients: 1. 4 garlic cloves 2. Minced 2 tsp 3. Olive oil 4 tsp 5. Brown sugar 4 boneless 6. Skinless chicken breasts nonstick cook...
Tuna Salad
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Ingredients: 1. 1 6½ can of water packed tuna 2. 1 tbsp sweet relish 3. 1 tbsp light mayonnaise 4. 1 green onion, chopped Method: D...
Israeli Carrot and Raisin Salad
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Ingredients: 1. 4 carrots 2. peeled and grated 3. 1 handful raisins 4. ¼ cup fresh orange juice 5. ½ tsp sugar Method: • Combine t...
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