Meat balls

Ingredients:

1. 2 thick slices brown or
wholewheat bread
2. ½ cup (125 ml) water
3. 500 g lean beef mince
4. 1 egg, beaten
5. 1 onion, grated
6. 1 carrot, grated
7. ½ tsp (2,5 ml) salt
lemon juice and black
pepper to taste
pinch of ground cloves
8. ½ tsp (2,5 ml) ground
nutmeg
9. 2 tsp (10 ml) ground
coriander
10. ½ tsp (2,5 ml) curry
powder or to taste
11. 1 tbsp (15 ml) sunflower oil

Method:

1. Soak bread in water until
soft and mash with a fork.
2. Mix mince with bread
and the rest of the ingre -
dients, except the oil.
3. Shape into small meat
balls.
4. Heat a thin layer of oil in a
large frying pan and fry
meat balls on both sides
until golden brown.
5. Reduce the heat and simmer
with a lid for 8-10 minutes or until cooked
6. Repeat the frying process
with the rest of the mince
and oil, if necessary.
7. Serve with small portions
of mashed potatoes and
veggies of your choice.