Hamburgers

Ingredients:

1. 500g minced beef or pork
2. 1 onion, finely chopped
3. 1 cup rolled oats
4. ¼ cup milk
5. 1 egg
6. ½ tbsp oil (if you need it)
7. 8 hamburger buns (or sliced
bread)
8. 1 carrot, grated
or 1 courgette (zucchini), grated
9. pinch salt
10. pinch pepper

Method:

1. Heat the oil in a saucepan. Add onions
and cook until clear.
2. Beat the egg and milk together.
3. Mix the mince, onion, rolled oats, milk
and egg, courgette or carrot, sauce, salt
and pepper together in a bowl.
4. Wet you hands and shape into 8 flat
patties.
5. Grill or barbecue the patties for about 7
minutes each side or until cooked
through. Alternatively fry in a little oil.
6. Serve between the buns with salad and
tomato sauce or relish.
7. Add different fillings, e.g. tinned
beetroot (drained), or
corn, mustard, avocado,
sliced onions, gherkins,
lettuce, tomato or coleslaw.
8. Serve with wedges or home
made oven chips.