Vegetable curry bunny chow

Ingredients: 1. 1 tbsp (15 ml) sunflower oil 2. 1 onion, chopped 3. 2 cloves of garlic, finely chopped 4. 3 carrots, chopped 5. 1-2 g...

Green goddess pasta salad

Ingredients: 1. 250 g shell noodles or other small pasta shapes 2. ½ tsp (2,5 ml) salt 3. 3 tbsp (45 ml) sunflower oil 4. 1 tsp (5 ml)...

Potato salad

Ingredients: 1. Pinch salt 2. 4 medium-sized potatoes, peeled 3. 1 small onion, or spring onion, chopped 4. 1 tbsp vinegar 5. ¼ cup m...

Mixed bean salad

Ingredients: 1. 2 tins (2x 425g) Bean mix, drained (e.g. Four Bean Mix or red kidney beans, 2. Chickpeas, broad beans and green beans) ...

Sweet green salad

Ingredients: 1. Salad ½ lettuce, shredded 2. 2 medium tomatoes, sliced 3. ½ courgette (zucchini), sliced (optional) 4. ½ capsicum, slic...

Hamburgers

Ingredients: 1. 500g minced beef or pork 2. 1 onion, finely chopped 3. 1 cup rolled oats 4. ¼ cup milk 5. 1 egg 6. ½ tbsp oil (if you...