Ingredients: • 1 cup coconut water • 1Tablespoon almond butter • 1/4 cup wheat grass • 2 cups spinach • 1 scoop high quality, low carb...
Low-Carb Green Smoothie
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Wednesday, March 19, 2014
pan fried salmon with tahini sauce & salad
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Ingredients: 4 tablespoon tahini 8 tablespoons lemon juice 4 salmon fillets 2 small bulbs fennel, very finely sliced crosswise 1 bunc...
Choy & oyster sauce
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Ingredients: 1 packet 2 minute noodles – chicken flavour 1 bunch baby bok choy, separated into individual leaves 1/3 cup oyster sauce ...
Pea and bean salad
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Ingredients: 1. 200g tinned red kidney beans 2. 100g frozen peas, (frozen) 3. 100g frozen broad beans 4. 1 small red pepper/capsicum, f...
Tuesday, March 18, 2014
BANANA PUDDING
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Ingredients: 1. 1 large pkg. vanilla instant 2. 1 box vanilla wafers pudding 3. 6 to 7 bananas 4. Peeled and 1-14 oz. can sweetened ...
DUMP CAKE
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Ingredients: 1. 1-20 oz. can crushed pineapple, 2. 1 c. pecans or walnuts, chopped untrained 3. 1 stick butter or margarine, cut into t...
TOMATO PUDDING
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Ingredients: 1. 12 slices of bacon 2. 2 T. brown sugar 3. 2-3 bell peppers, chopped 4. ½ C. pepperidge farm 5. 2 large onions, chopped...
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