Ingredients: 1. 500g minced beef or pork 2. 1 onion, finely chopped 3. 1 cup rolled oats 4. ¼ cup milk 5. 1 egg 6. ½ tbsp oil (if you...

EAT HEALTHY BE HEALTHY
Ingredients: 1. 500g minced beef or pork 2. 1 onion, finely chopped 3. 1 cup rolled oats 4. ¼ cup milk 5. 1 egg 6. ½ tbsp oil (if you...
Ingredients: 1. 1 can (400g) red kidney beans (liquid poured off ) 2. 1 tbsp vinegar (optional) 3. ¼ tsp chilli powder (more if you lik...
Ingredients: 1. 1 packet (250g) vermicelli or noodles 2. 1 cup hot water 3. 1 tbsp oil 4. 1 kg diced pork or beef (with fat removed), ...
Ingredients: 1. 1 small can (340g) corned beef 2. 1 onion, chopped finely 3. 1 courgette (zucchini), sliced 4. 1 carrot, peeled and ch...
Ingredients : 1. Basmati rice – 1 cup 2. Mixed vegetables, diced (carrots, beans, capsicum, cauliflower) – 1 cup 3. Onions grated – 2 la...
Ingredients: 1. 2 green chilies, deserted, cored and roughly chopped 2. 5cm piece root ginger, peeled and chopped 3. 6 cloves garlic, p...
Ingredients: 1. 1 tbsp olive oil 2. 1 red onion, peeled and finely chopped 3. 1 clove garlic, crushed 4. 2 tbsp tomato pure 5. 1 sprig...