Ingredients: 1. 1/4 cup vegetable broth 2. 1/2 cup chopped onion 3. 2 garlic cloves, minced 4. 2 14.5-ounce cans diced tomatoes, draine...
Spicy Black Beans and Tomatoes
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Friday, March 14, 2014
Oriental Salad Dressing
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Ingredients : 1. 1/4 cup soy sauce 2. 1/4 cup rice vinegar 3. 1/4 cup water 4. 1/4 teaspoon minced fresh garlic 5. 1/4 teaspoon minced...
Potato and Mix Veg Salad
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Ingredients: 1. 1/3 carrot 4p 2. 1/2 tomato 8p 3. 50g value tinned sweetcorn 6p 4. 50g value processed peas 3p 5. 1 large white potato...
Chapati Jam Pancake
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Ingredients: 1. 100g value flour 6p 2. 2 Tablespoons value jam 6p Method: Mix flour and water in a bowl. This is usually a ratio of 2...
Beef sishebo with beans
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Ingredients: 1. ½ cup (125 ml) dried sugar beans or white beans 2. 2 tsp (10 ml) sunflower oil 3. 500 g beef stewing meat with bones, ...
Meat balls
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Ingredients: 1. 2 thick slices brown or wholewheat bread 2. ½ cup (125 ml) water 3. 500 g lean beef mince 4. 1 egg, beaten 5. 1 onion...
Lemon chicken
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Ingredients: 1. 8 chicken drumsticks or 4 chicken breasts on the bone, halved 2. 2 large sweet potatoes with the skin, cubed 3. 1 clo...
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