Ingredients: 2 1/4 pounds of fresh spinach, chopped, washed, drained 1 spring onion, chopped 1/3 cups of olive oil 1 1/3 cup of water 1 1/3 ...
Lebanese Lentil Salad
Ingredients: 1 cup lentils 4 cups water 3/4 cup red pepper, chopped 1/3 cup red onion, chopped 2 tablespoons fresh mint, chopped 6 tablespoo...
Hawaiian Salad with Teriyaki Chicken
Ingredients: • 4 organic, free-range chicken breasts • 1/4 cup Real Healthy Teriyaki Sauce or Organicville Island Teriyaki Sauce • 4 cup...
Low-Carb Green Smoothie
Ingredients: • 1 cup coconut water • 1Tablespoon almond butter • 1/4 cup wheat grass • 2 cups spinach • 1 scoop high quality, low carb...
pan fried salmon with tahini sauce & salad
Ingredients: 4 tablespoon tahini 8 tablespoons lemon juice 4 salmon fillets 2 small bulbs fennel, very finely sliced crosswise 1 bunc...
Choy & oyster sauce
Ingredients: 1 packet 2 minute noodles – chicken flavour 1 bunch baby bok choy, separated into individual leaves 1/3 cup oyster sauce ...
Pea and bean salad
Ingredients: 1. 200g tinned red kidney beans 2. 100g frozen peas, (frozen) 3. 100g frozen broad beans 4. 1 small red pepper/capsicum, f...